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Meet Riley Reid s step sister, Ryan And the story of how they #short #fyp #foryou #viral #foryourpage #reel #funny #fun #podcast #interview #comedy | Plug Talk Shows
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Save this for later! My exact method⬇️ • 8–9 hard sets per muscle per week • Focus on progressive overload, not burnout • Triceps = ⅔ of your arm, so stop obsessing over curls • Hit triceps 2/week with heavy compound one isolation finisher • Prioritize form recovery over chasing pump volume • I train smarter, not longer every set is all-out, close to failure • Sleep, protein, and consistency did the rest 🔥 Less volume, more intent. That’s how I lost 30 lbs and still made my arms grow. Want abs
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