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Sean Nalewanyj on Instagram: "The studies in this review ranged from 4-11 weeks, so the vast majority of lean body mass gains would be increases in intramuscular fluid. That’s not a bad thing though - it’s literally one of the main benefits as it essentially appears like muscle. Add in the strength gains and potential cognitive benefits and creatine is easily the most effective natural bodybuilding supplement available. Like any over the counter supplement the benefits will be modest overall, bu
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