Your body adapts. Your hips learn that position. Your calves settle into barely moving. Your spine rounds to accommodate hours at a desk. Not because something’s wrong with you – because your body is doing exactly what it’s designed to do: get really efficient at your most frequent patterns. Then, we export those shapes to everything else we do. That makes our walking more limited, makes heels down squatting next to impossible, and means our knees, hips, and ankles miss out on the full range of
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Your body adapts. Your hips learn that position. Your calves settle into barely moving. Your spine rounds to accommodate hours at a desk. Not because something’s wrong with you –
Petra Fisher Movement. Petra Fisher Movement · Original audio. Your body adapts. Your hips learn that position. Your calves settle into barely moving. Your spine rounds to accommodate hours at a desk. Not because something’s wrong with you – because your body is doing exactly what it’s designed to do: get really efficient at your most ...
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