It could be your SI joint! Try these exercises ✅ #painmanagement #fblifestyle #homeworkout | Abi Mills Yoga

1.9M views · 14K reactions | It could your SI joint! Three exercises for lower back and hip release  #backpainrelief #hipmobility | Abi Mills Yoga | Facebook

37K views · 634 reactions | The SI joint can become painful when the ligaments become too loose or too tight. This can occur as the result of a fall, work injury, car accident, pregnancy and childbirth, or hip/spine surgery (laminectomy, lumbar fusion). Sacroiliac joint pain can occur when movement in the pelvis is not the same on both sides. Exercises like this are surprisingly effective and relieving discomfort  #sijointpain #lowerbackpain #yogaforbackpain | Abi Mills Yoga | Facebook