Our research shows those who are regularly asked, 'are you OK?' report increased feelings of wellbeing. Still, many Australians hesitate to ask someone if they’re OK, because they're worried about intruding or they’re unsure if their actions will help. You can use ALEC (Ask, Listen, Encourage Action, and Check In), our four-step framework, to start an R U OK? conversation and know how to respond if someone tells you they are not OK. Learn more at https://www.ruok.org.au/how-to-ask #ruokanyday |
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